Well... I did it! "Ive been to mountain and back" But... Unlike Moses, I have no tablet with ten more commandments I've got a whole new outlook on health and nutrition! Wow, have my eyes been opened even wider. Thought I knew how to take care of the body! I know nothing!蘇老師 the incredible gentleman in the middle of the Yoga training photo is amazing, and I'm looking forward to going back to the mountains of Tainan next year, or so to learn more. Oh!! I used to think yoga was for women!! Wrong!!!! Yoga is an incredible way to exercise and promote health. I'm talking whatever ails you can be shot down by Yoga. Seriously!! Look into. It takes to long to explain. We started out last Saturday, with the fasting. We didn't eat anything until the following Wednesday, getting up at 5:30 every morning, doing Yoga both in the mornings, and evenings! Oh, and they gave us this nasty drink to promote pooping as that is what "detoxing" is all about...That in itself was an experience not to be forgotten. You do that kind of thing with others supporting your effort and develop a bonding that gives you such strength... We stuck together and achieved great goals. I won in two categories! My fat loss was unbeatable! ahahhaa! No.1 baby! The body functioning index? Get a load of that chart! I have the body of a 25yr old! Yeah I know but I had to shout that out! I'm lov'n it! Ok enough already, but if you see me at the gym doing yoga do not laugh! Better be joining in! Jess was with me, and she is also looking fantastic! Wish I would have found out about this stuff a long time ago! Feeling great after but one night at home... It's great to be back, especially knowing that the Spurs beat the Miami Heat! ahahahahahahahaa!