蘇老師自然療法之家﹣瑜伽斷食營

2023 2/11 - 2/17 
第一次參加斷食營，我是被我媽強迫逼來參加的。
原本想說我才22歲，沒事參加斷食幹嘛？ 
但是自己其實也蠻好奇的，7天沒吃會是怎麼樣的體驗？
 
結果到了最後一天，才發現自己的身體其實很不健康，
沒吃東西還可以排出宿便，也瘦了4公斤，
順便說一聲我的體重是65公斤身高175公分，
我的體內年齡在斷食後也由26歲降到了22歲，
然後瑜伽也改善了一直困擾我的腰傷。
 
7天下來收穫很多，
在課程結束之前我也報名了5/5號的十天的斷食營 ，
期待5月早日到來。
 
2023 2/11 - 2/17 
The first time I participated in the fasting camp, I was forced by my mother.
I thought I was only 22 years old, why do I need to participate in fasting?
But I was actually quite curious.
What kind of experience and result it would bring to me if I don’t eat for 7 days.
 
During this camp, I found out my body was actually very unhealthy.
I didn't eat anything and I still could defecate.
And I lost 4 kilograms,
By the way my weight was 65 KG my height was 175 CM,
and my body age lowered from 26 to 22.
The yoga class also improved my lower back injury that has been bothering me for couple months.
 
For 7 days, I have learned a lot,
and I have already signed up for the 10 day’s fasting camp,
I can’t wait for this new challenge.